Contact Cheryl Koressel — This Becoming PLLC

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Info@thisbecoming.com

P: (206) 299-1828

F: (206) 424-9531

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You are unique and you are worthy!

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Add self-care into your daily routine! Swipe to see ways you can incorporate self-care in the morning and in the evening!

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Every day is a fresh start!

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Here are 3 ways parents and caregivers can prioritize their child’s mental health.

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Reminder! Take time to relax and recharge!

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Create a calm down kit for your child! Put together materials like a coloring book, fidget toys, stuffed animals, books, and other calming materials that your child can use to calm or distract themselves when they are overwhelmed or anxious.

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Do a weekly check-in with yourself! Reflecting on things in your life, helps you grow, understand yourself, and build coping skills.

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Gratitude is important, here are a few ways you can practice gratitude everyday!

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Negative thoughts can pop in your head every now and then! If you are having negative thoughts about having ADHD try reframing those thoughts!

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May is mental health awareness month! This month and every other month we are raising awareness and working toward ending mental health stigma!

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Healing is a process. Take your time!

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Reminder for parents and caregivers! Validate and listen to your child if they say they are struggling with their mental health.

Having a supportive person on their side makes them feel cared for and less alone!

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Taking care of yourself is productive!

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Self-care is important! What is your favorite self-care activity?

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Self-soothing is when you do something to calm yourself down after an upsetting event.

Here are some ways you can self soothe!

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Never stop working towards your dreams!

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April is Autism Awareness Month! We are celebrating neurodiversity and embracing people for who they are!

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Feeling anxious or overwhelmed? Try out the 4-7-8 breathing technique!

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Do more of what you love!

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