You are looking to reconnect and strengthen the flourishing, confident, driven, and creative individual you are but you aren’t sure how to get there.

You’ve come to the right place.

Marriage and Family Therapist

I’m Cheryl, and I help children, adolescents, adults, parents, and their families: ones that have noticed unwanted patterns and struggles, but need support to get back to a happy confident being.

I help my clients have fulfilling lives by equipping them with the tools, strategies, and support they need to live their best lives. Many therapeutic services focus their efforts on the end goal of alleviating the symptoms of depression, anxiety, and ADHD. Long-term happiness comes from the generalization of these skills and I tailor our time to utilize and embolden your unique strengths and confidence to compliment the skills you’ve attained.

First we identify the unhelpful patterns, themes, and contextual factors showing up that interfere with your mood and confidence. Then, we explore and identify strengths and solutions that would be most effective for you. Through our work together you will be equipped to identify the patterns and themes and confidently apply solutions to navigate difficult times in life.

I am dedicated to helping people feel empowered in this becoming.

Training & Education

Degrees

Master of Arts in Marriage and Family Therapy

  • Antioch University - Seattle, WA

Bachelor of Arts in Psychology, Human Development, and Counseling

  • Simon Fraser University - Burnaby, BC

Licensure

Licensed Marriage and Family Therapist (LMFT)

  • Washington License # LF61437832

Trainings & Certifications

ADHD-Certified Clinical Services Provider (ADHD-CCSP)

DBT Trained

CBT Trained

Furthermore, I commit to participate in ongoing training to ensure that I can continue to best meet the needs of my clients.

My training in depression, anxiety, and ADHD modalities means I have the expertise you need to collaborate on creating the change you see for yourself. None of us get the blueprint on how to navigate the difficult experiences in this life. Wouldn’t it be comforting to know you have someone in your corner who has your back as you take on life?

This becoming comes with hardships and challenges that can make you just want to go back to bed. When we work together, you will get a trained therapist who works to help you create and live the life you have been dreaming of.