Counseling for Children, Teens, Adults, Parents, and Families in Washington State.
Helping you navigate life with confidence.
Providing professional depression, anxiety, and ADHD counseling services.
Together we will identify strengths and build tools to face the challenges of becoming you.
Specialties
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Depression & Anxiety
Work with your strengths to build skills to address the source of your depression and anxiety and look forward to your future again.
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ADHD
Build an understanding of your neurodiversity and find strategies to navigate becoming confidently and authentically.
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Parenting & Family
Utilize sessions to build confidence and learn tools to support your child. Build relationships through supportive sessions that address conflict, communication, and family goals.
Does this sound familiar?
Paralyzed with what is ahead of you.
Struggling to find a way to start and think “if I could just…”
You are not meeting yours or others’ expectations
You know what you want or need to do, it is just difficult to do it.
You’ve lost interest in enjoyable activities and feel fatigued.
Social experiences are avoided or draining.
It feels like your mind is racing
You feel you are letting others down
It is difficult to fall asleep, stay asleep, or feel rested when you wake up.
Do you feel overwhelmed, stuck in repeating patterns, dreading daily activities? Maybe you’ve noticed that you are not as motivated or energetic as you used to be and you find that you are avoiding interaction with others.
Maybe your friends and family have noticed a change and shared their concerns about you. Or you notice you feel unsure of yourself and feel you don’t belong. You know something needs to change.
Life doesn’t have to stay this way.
The Process
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Step One
Get in touch with me today. You can call, email, or send a secure message here. I’ll answer any questions you have and you can be sure we are a good fit.
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Step Two
We will work weekly or bi-weekly for 50 to 55 minutes through a secure telehealth platform. Together, we’ll develop strategies and tools to meet your goals and improve your mental health.
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Step Three
Go through this becoming knowing you can enjoy all it’s highlights and handle whatever it throws your way.